Atleast now I know what tends to trigger them. Exams. Well that's how they start but they turn out to be more than that once I start panicking and thinking about other things.
It's always the same things; school, fears, appearance, death, weight, time management and in the end I just feel like i'm going crazy. Which as you can imagine, is not fun.
I'm sorry if this is slightly disturbing or unsettling to read but I find typing this is the only way to keep myself calm.
I've decided to start the day again. I'm going to have goals and motives.
Love always xx
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